![]() The Author does not provide any personal medical advice on the Site. MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. ⚡ Doctor Allen is now scheduling new patients atįor Collaborations please email me: and Gear Used To Shoot This Video. Want to stay up to date on eye health science & vision products?ġ239 2nd St N # 741, Sauk Rapids, MN 56379 □ Videos for frequently asked questions: How to Put in Contact Lenses – Contacts for BeginnersĮyelid Hygiene tips! Clean Eyes = Healthy Eyes: As an Amazon Associate, I earn from qualifying purchases.ĭry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments! Want to improve dry eye symptoms? Check out the #1 Clinically Proven way to prevent blepharitis, improve oil gland function and relieve dry eye AT HOME!ĭISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.ĭISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. Potentially a cause for infection (I gave myself a stye once doing this)ĭISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission at no additional cost to you. PRO TIP: Gentle massage over the eyelids will help push melted oils out of the blocked Meibomian glands and allow them to produce new oils. Repeat at least four times per day in cases of a stye or chalazion Repeat at least daily for dry eye symptoms or blepharitis ![]() I’ve shared an easy to follow, three step tutorial (plus more inspiration for taking your designs further) over on my blog.How to warm compress? Here I review how I like to do them.ĭo them for at LEAST 10 minutes at a time Have you tried making Sun Prints before? They are super quick and satisfying to make. To use your heated eye mask pop it on clean plate and microwave on full power for around a minute, depending on how hot you like your heat. Microwaves can vary so definitely make sure that the eye mask isn’t too hot before using it – especially for the first time. I hand sewed mine on but with a little patience you could do this with a sewing machine, manoeuvring the rice out of the way as you go. STEP 6: Optional – trim the outside edge with bias tape. You can then hand sew the opening closed, following the line of the topstitching. STEP 5: Fill the eye mask with rice – I made a quick make shift funnel with a bit of paper to help contain things. Topstitch around the edge of the eye mask 0.5 cm from the edge, leaving the gap open for filling. STEP 4: At this point it’s a good idea to give your eye mask a little iron to ‘set’ the stitches and keep everything smooth (you won’t be able to iron it once it’s full of rice!). STEP 3: Cut notches right the way around the outside of the eye mask, except for the opening, then turn it inside out. I like to use a contrasting coloured pin at either end of the opening to remind me to stop sewing! Sew around the edge with a 1.5cm seam allowance, leaving a gap of around 7 cm in order to turn the eye mask the right way around. STEP 2: Place the pattern pieces on top of each other, right sides together, then pin around the edge. STEP 1: Using your free pattern cut out two eye mask shapes from your fabric. PDF pattern (click here for free download) printed onto A4 paper with zero scaling Just make sure it’s 100% cotton so it will be able to handle the heat of the microwave. I used some of my DIY shibori fabric for this project and I would definitely recommend using a fabric that touches your soul for something as nurturing as this. I like to take mine to bed and pretend it’s a spa treatment… The finished eye mask is generously sized and just the right weight – it even doubles as a warm neck/shoulder compress too! A heated eye mask is really good for the various ducts and glands in your eyes as well as being super relaxing. This tutorial is simple to follow and contains a free template that you can download as a PDF. ![]() I decided to make a tutorial as I think everyone should experience the delight of a warm eye compress. Later that day I had my finger poised to order a £12 rice filled eye bag from Amazon when I had a lightbulb moment and realised that I could totally make it myself! When my optometrist advised me to spend 20 minutes lying down with a heated eye mask every few days I didn’t need much convincing. Most of my DIY projects are born out of necessity.
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